While I’ve been practicing yoga for nearly 10 years, I’m definitely a little lazy when it comes to cleaning my mat, and yeah, those things can get funky. My Sunday vinyasa class has an amazing smelling cleaner for community use, but there’s only one spray bottle, and about 30 students, so I usually get impatient and head home before giving my mat the cleaning it needs.
I had been wanting to make my own for a little while now, and since the ingredients used in it are so multi-purpose, last weekend I decided to whip one up!
These two oils are great for a lot of reasons — tee tea is a natural antiseptic that can also be used as a topical treatment for conditions such as acne or fungal infections, and I like to keep the lavender on my nightstand, dabbing my wrists right before bed. The aroma knocks me out cold. Either can be picked up at Whole Foods or your local natural food section.
- 20 drops of tea tree oil
- 20 drops of lavender oil
- 1 small spray bottle
- 1 cotton rag
There’s pretty much nothing to this little concoction, just drip the oil into your bottle, top off with water, and you’re all set! Mist your mat with the spray, and using a damp cloth to wipe down. Allow to fully dry before rolling back up, and you’re ready to go!