Sweet Beats // January 2015

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This winter has been doing some work on me in terms of my health. I’ve been trying to stick with that resolution to exercise regularly, but it seems like every time I get into a rhythm my body chooses to shut down and get the flu… and then I faint on a train. Did that actually happen? Yes. Luckily I didn’t fully lose consciousness, a kind samaritan gave me his seat, and I was already on my way to the doctor. So it was pretty much a best-case-scenario.

Anyways, this playlist will hopefully help us all out with the fitness routine, granted we’re all in good health! I’ve found these songs to have a pretty solid beat that’s ideal for zoning out to. You can get a good run on with Lion Babe, Blacroc is perfect for strength training, and stretching feels amazing while zoning out to M.I.A. Get out there and kill it, ladies.

Click here for the link on Spotify.

january 2015

treat me like fire // lion babe

jump hi // lion babe feat. childish gambino

seasons (waiting on you) // future islands

eyes be closed // washed out

ain’t nothing like you [hoochie coo] // blackroc

talk is cheap // chet faker

fineshrine // purity ring

pretty girls // little dragon

sugah daddy // d’angelo

stolen dance // milky chance

step to my girl // souls of mischief

space // m.i.a.

 

Image via Bouffants And Broken Hearts

 

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rkv

Sweet Beats // May 2014

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{ Image by KT Smail, via Designlovefest }

So I don’t know about you guys, but I become a completely different person once things start warming up and I can go outside without a wool item of clothing. It’s like a gear totally switches in my head and all I want to do is frolic and sing. One result of this gear switching is a (semi) regular fitness routine. I’ve mentioned before that I’ve started training for a 10K, and let me tell you, it is a process. I’ve always been much more of a yoga and strength training kind of girl, and cardio sort of makes me feel like I’m dying. It’s only been about a month, but I’ve definitely been making some endurance progress.

I could never do any of this without a solid playlist to keep me going. While I like to have a lot of your usual upbeat songs, I sort of need a little variety in tempo to keep me interested. I can only handle so much loud bass pounding in my ears before I rip my the earbuds out because I feel it mocking my agony. So here is a little playlist to keep you motivated, it has some highs and lows that hopefully you find equally enjoyable!

*PS. I would usually put them in a more fluid order, but Spotify won’t let me do it on my phone – my apologies!

01. shot // alice smith

02. cut it out // kitten

03. g# // kitten

04. all eyes on you // st. lucia

05. the seed (2.0) // the roots

06. waterfalls // tlc

07. wildfire // sbtrkt feat. little dragon

08. queen bitch // david bowie

09. xo // beyonce

10. modern love // david bowie

11. age of consent // new order

12. genesis // grimes

13. over your shoulder // chromeo

14. baby i’m yours // breakbot feat. irfane

15. take me over // cut copy

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rkv